5 Plants That Will Help You Have A Goodnight’s Sleep

in /

Photo compiled from TheHealthSite.com and diabetesselfmanagement.com
In this increasingly stressful world that we live in, there is nothing better than having a relaxing day, and a good night’s sleep. However, due to the pressures and stress that we encounter everyday, it is sometimes challenging to have a comfortable and healthy sleep. Let these 5 plants help you achieve the sleep that you have longed for, for they are said to induce and help you get better sleep.


Jasmine


While there are many plants that are considered as natural sleep remedies, Jasmine is one that has been proven time and again to be the most effective natural sleep remedy. It has been tested that Jasmine fragrances help increase the GABA effect, or the gamma-aminobutyric acid, which helps control activities in the nervous system. It is also said to reduce stress and anxiety.

Lavender


This plant is famous for its calming effect, it helps people relax and let go of stress. Aside from this health benefits, it is also said to reduce blood pressure, respiratory rate and heart rate. Plus, it is also effective for women battling post partum depression, and is said to be effective in combatting Insomnia.


Aloe Vera


Aside from being included in NASA’s elite list of air-improving plants, Aloe Vera can also boast the fact that it induces sleep by generating oxygen. Known for being a strong oxygen generating machine, Aloe Vera will surely provide the needed peace for people to fall asleep.

Snake Plant


Similar to Aloe Vera, snake plants take in carbon dioxide and emits oxygen. So aside from inducing you to sleep, it also greatly improves the air quality of your home, and helps you breathe easily.

English Ivy


This plant is one of the easiest plants to grow. It greatly helps in combatting Asthma and allergy, which impacts the quantity and quality of sleep of sufferers. Amazingly, this plant is also said to reduce airborne mold by 94%.

So if your looking to have a good night’s sleep, have one or more of these plants in your bedroom and you’ll be in dreamland in forty winks.

Source: readph.com